5th International Yoga Day was celebrated at The Oxford School, Kollam on 21st June 2019. 150 students along with the teaching and non teaching staffs actively participated in the program by performing various yoga asanas and breathing exercises with great enthusiasm under the guidance of the Yoga Trainer Ms. Priya Antony (MSc. Yoga, State & National Championship by Yoga Federation of India, Recognized by Sports Council of India). The students were enlightened on the benefits of yoga, yogic exercises, recharging the body with cosmic energy and promoting the self-healing process. Students were also made to understand how Yoga helps in attaining focus and concentration as it is especially important for them. It was all together a rejuvenating experience for the participants.
